We offer personal training and lifestyle coaching in three different programs.
They all come customized, with:
  • A complimentary assessment
  • In-depth Workout Programming - a start-to-finish routine for days when you're not training with us
  • Nutritional Guidance - dietary templates for your daily intake based on your goals
  • Support - we can schedule reminders for your workouts and other training components to keep you accountable
  • Goal Setting and Planning - setting fitness goals and approaches for the short term and long term
  • AND, Your Choice of Training Location
 To contact us about training, 
please fill out this contact form.

What kind of packages do we offer?

Prices per session range from $85 to $100 per hour depending on how quickly you want to achieve your fitness and dietary goals.

Platinum

  • Our "Total Body Transformation" program
  • Thirty sessions in fifteen weeks or less
  • One hour-and-a-half of advanced physiological and movement assessments

Gold

  • One hour fitness and diet assessment
  • Twenty sessions in twenty weeks or less

Silver

  • Basic fitness and diet assessment
  • Ten session in ten weeks or less
 If you'd like to train with us, please visit Our Contact us page.
If you've already scheduled your complimentary session, please fill out our Pre-training Questionnaire.